I’m slowly learning what self care looks like for me:
- rest
- taking breaks during everything (breaks to rest if I’m active, and breaks to move if I’m being contemplative)
- staycations so I can put “quality brain time” into personal projects
- having a variety of hobbies to suit my pain/activity level
- getting enough water and salt
- letting more things slide
- using my sick leave for PT and doctor’s appointments
- Indulging my senses with fancy lotion
- Listening to the rain and watching the clouds and birds
- relaxing rain cd at night
If I had a bathtub in my apartment this list would include baths!
@ehlers.danlos
#hEDS
#EDS
#invisibleillness
#invisibledisability
#edsawareness
#ehlersdanlossyndrome
#ehlersdanlos
#hypermobilityspectrumdisorders
Leave a Reply